The man who built the method

Sebastian Lagree is a French-American trainer who developed the Lagree Method in Los Angeles while working with clients who wanted strength without bulk, and results without hours in a gym. Frustrated by the limitations of the equipment available to him, he began designing his own.

The machine he built, and the many patents that followed, allowed him to keep a muscle under continuous load through a full range of movement, while demanding balance and core control at the same time. The method that grew around that machine has since spread from a single Los Angeles studio to studios across the world.

He is still directly involved in how the method is taught and how trainers are certified. That standard is the reason Lagree feels the same in Mumbai as it does in Los Angeles.

LSN Lagree brings that method to India for the first time.