The Method
A method, not a workout.
Lagree is a defined discipline with its own principles, its own equipment and its own progression. We teach it the way it was designed to be taught.
Mumbai
India’s first
Lagree studio.
One method that changes how you train.
The premise
High intensity.
Low impact.
Lagree is a strength method built on slow, controlled movement under constant tension. No running. No jumping. No pounding your joints. Just fifty minutes of continuous, deliberate resistance that works your muscles to the point of change, and leaves the rest of you intact.
It is not a class you drift through. It is a method you learn.
Explore the MethodWhy LSN
Four reasons the room feels different.
The founders
Four people. One obsession.
LSN was built by a strategist, an investor, a voice and a trainer, each of whom found Lagree separately, and none of whom could find it in India.
Sasha D'Cunha Bagga
Co-Founder | Marketing & Operations
Tarana Dodani
Investor & Co-Founder
Malvika Raaj Bagga
Brand Ambassador & Co-Founder
Arpan Kirpalani
Lagree Master Trainer & Co-Founder
The space
A studio built for focus.
Low light. Considered sound. Clean lines and nothing on the walls that asks for your attention. The room is designed to hold five people and one intention, and nothing else.
First timers
Never done Lagree before?
Good. Most people in the room started exactly where you are. Your first class is guided from the first spring to the last count, what to wear, what to expect, and how to survive the first eight minutes.
The LSN App
Download the app.
All bookings, schedules and memberships are handled directly in the LSN app. Download it to reserve your spot on the floor.
Franchise
Bring Lagree to your city.
We opened the first Lagree studio in India. We are now building the second, the tenth and the fiftieth, with partners who understand what this method deserves.